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It's been an emotional past 48 hours with my family. My Dad's resting heart rate has been erratic so he ended up having a stress test that he couldn't finish, so they did it chemically. He was admitted to the hospital for a heart cath but they started talking open heart surgery. Fortunately they were able to do a stint and balloon 2 more arteries, no open heart surgery. Whew! In the midst of that my step brother is undergoing tests for his thyroid and the second mass that is growing quickly behind it.
In all of that I kept thinking about genetics certainly plays a part but so does what and how we eat and exercise. It's a reminder to me to make good choices for me for now and my future.
Diet Calendar Entries for 17 June 2016:
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2466 kcal
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Fat: 78.98g | Prot: 71.08g | Carb: 398.17g.
Breakfast: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Oatmeal Cookies (with Raisins), Dr. Pepper Dr. Pepper (12 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Market Pantry Mexican-Style Shredded Cheese, Kirkland Signature Chicken Breast in Water, Canteca King Gorditas flour tortilla's. Snacks/Other: M&M's Milk Chocolate M&M's, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zurvita Zeal For Life, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2725 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes. more...
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