Weigh In record (no journal entry) for 07 June 2016
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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918 kcal
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Fat: 61.40g | Prot: 56.74g | Carb: 35.80g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Mild Cheddar Cheese. more...
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gaining 2.8 lb a week
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