Weigh In record (no journal entry) for 20 October 2011
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209.0 lb
Lost so far: 47.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2011:
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798 kcal
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Fat: 47.81g | Prot: 45.97g | Carb: 50.76g.
Breakfast: refried beans, sweet n low, Coffee with Cream, Carb Balance Whole Wheat Tortillas (Fajita Size), Pork Link Sausage (Smoked). Lunch: Sweet 'N Low, Sweet Cucumber Pickle, Onions, Beef Brisket, Tea Unsweetened. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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3982 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 10 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
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steady weight
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 Comments
Just dropping by to say "hello" and keep up the good way of eating and exercise. Have a wonderful weekend :)
21 Oct 11 by member: Gigi39
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