ltxfootballmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 850 * -
fat: 26.00g
|
protein: 45.00g
|
carbs: 109.00g
- -
Mon 13th: 603 -
fat: 8.94g
|
protein: 30.78g
|
carbs: 94.82g
- -
Tue 7th: 875 * -
fat: 32.67g
|
protein: 40.19g
|
carbs: 109.66g
- -
Mon 6th: 395 * -
fat: 13.52g
|
protein: 25.88g
|
carbs: 41.20g
- -
Sun 5th: 127 * -
fat: 1.49g
|
protein: 1.64g
|
carbs: 51.48g
- -
March 2012
Wed 7th: - - 2719* -
Tue 6th: 220 * -
fat: 0.25g
|
protein: 15.00g
|
carbs: 34.75g
2723*  2503
February 2012
Thu 9th: 653 * -
fat: 24.31g
|
protein: 30.08g
|
carbs: 88.62g
- -
Wed 1st: 1130 * -
fat: 42.74g
|
protein: 58.98g
|
carbs: 137.59g
3308*  2178
January 2012
Mon 30th: 1120 * -
fat: 33.57g
|
protein: 61.59g
|
carbs: 150.31g
3355*  2235
Mon 9th: 310 * -
fat: 12.91g
|
protein: 7.71g
|
carbs: 47.28g
- -
December 2011
Wed 28th: 198 * -
fat: 6.25g
|
protein: 21.25g
|
carbs: 13.25g
- -
Mon 19th: 270 * -
fat: 6.13g
|
protein: 6.93g
|
carbs: 48.05g
- -
November 2011
Wed 16th: 671 * -
fat: 34.41g
|
protein: 56.02g
|
carbs: 36.88g
3205*  2534
Mon 14th: 96 * -
fat: 6.71g
|
protein: 7.46g
|
carbs: 1.80g
- -
Wed 9th: - - 2309 -
October 2011
Wed 26th: 343 * -
fat: 12.81g
|
protein: 23.58g
|
carbs: 37.62g
- -
Mon 24th: 349 * -
fat: 23.81g
|
protein: 18.17g
|
carbs: 14.92g
- -
Sat 22nd: 1159 * -
fat: 76.04g
|
protein: 53.22g
|
carbs: 62.06g
- -
Fri 21st: 1789 * -
fat: 123.60g
|
protein: 101.39g
|
carbs: 81.13g
2708*  919
Thu 20th: 798 * -
fat: 47.81g
|
protein: 45.97g
|
carbs: 50.76g
3982*  3184
Tue 18th: 1003 * -
fat: 59.37g
|
protein: 55.01g
|
carbs: 84.73g
3006*  2003

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