Weigh In record (no journal entry) for 31 May 2016
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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2076 kcal
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Fat: 148.81g | Prot: 131.26g | Carb: 48.73g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kroger Bratwurst Sausage, Kirkland Signature Mild Cheddar Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. more...
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gaining 11.9 lb a week
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