Weigh In record (no journal entry) for 30 May 2016
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1532 kcal
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Fat: 56.12g | Prot: 62.39g | Carb: 187.92g.
Breakfast: Light Rye Crispbread, Baconost, Leksands Grova. Lunch: Cheese, Wasa Fibre Rye Crispbread, Egg. Dinner: Knorr Soldatens Ärtsoppa. Snacks/Other: Arla Präst, Leksandsbröd Leksandsknäcke, Chocolate Cake (with Chocolate Frosting), Apples, Banana. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.9 lb a week
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