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Elaine1966
Journal
23 May 16
Elaine1966's Journal, 23 May 2016
Elaine1966's Profile
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good great
174.0 lb
Lost so far:
5.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
716 kcal
Fat: 36.82g | Prot: 21.72g | Carb: 76.86g.
Breakfast:
Great Value Natural Apple Sauce, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Potato French Fries, Frankfurter or Hot Dog.
Snacks/Other:
Vanilla Ice Creams.
more...
5019 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Housework - 1 hour, Power Walking - 5 hours and 47 minutes, Washing Dishes - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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