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For those of you with an uptick, pay attention to the moon phase, we are approaching the full moon, it brings on hunger, irritability and fluid retention. Our bodies are approximately 55-60% water and the tidal pull of the moon affects us just like it does the tides. So wait, don't get discouraged it will be over by Monday!
Diet Calendar Entries for 19 May 2016:
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1464 kcal
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Fat: 121.64g | Prot: 55.56g | Carb: 44.67g.
Breakfast: Skinnygirl Stevia Extract, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Mixed Nuts. Dinner: Ranch Salad Dressing, Vinegar, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Great Value Canned Chicken, Kirkland Signature Mild Cheddar Cheese, Avocados, Boiled Egg. more...
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3004 kcal
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Activities & Exercise:
Resting - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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 Comments
I say grab a glass of wine and enjoy it!
19 May 16 by member: NHL44
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Must be why I feel so unsettled about everything. I need the sunshine, I keep thinking. I will blame my mood on the moon. :o) Thanks for that info, I do believe it does affect us. When I worked retail, I could tell when it was full moon by the crazy people who came in the store. LOL!
19 May 16 by member: Mom2Boxers
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I was going to blame it on the potluck meal with champagne I had last night, but now I can abdicate some responsibility. (I'm making a joke here, but I do know the moon cycles influence my fluid retention.)
19 May 16 by member: trackin64
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Wow good to know now I can blame it on the moon
19 May 16 by member: Rockiesfan
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Thanks for the info. I am going to defy that notion lol Have a wonderful day!!
19 May 16 by member: chattycathy1955
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Thanks Deb...I didn't know that. My nurse friends always post about the full moon due to the crazies that end up in their ER..but didn't know it affected fluid retention too. makes sense.
19 May 16 by member: ImLaura
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Over by Monday? Ugh that's a long way to go :-( thanks for the post. I remember when I worked in the health industry, boy you could tell if a full moon was coming!
19 May 16 by member: Mistybenner
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You can tell it here too, I have noticed a dramatic increase in red arrows approaching the full moon over the last few months, also, craving and binge increases across the board. Relationship issues also seem to be on the rise during those times.....it would be an interesting study all by it's self.
19 May 16 by member: debrafrederick
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Thanks for the info Debra. I have been a little tense lately. I may need to stay in this weekend.
19 May 16 by member: ChicaLean
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i will have to watch myself but if it happens over the weekend, i will be good as i usually dont consume 800 calories each day of the wkend. i just dont get hungry on those days.
19 May 16 by member: NavymomT
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That must be why my scale had me up a little!! Lol... Now it's all making sense!!
19 May 16 by member: smartygirlCA
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19 May 16 by member: kathleenscanlan
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