Weigh In record (no journal entry) for 16 May 2016
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264.8 lb
Lost so far: 19.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1102 kcal
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Fat: 21.29g | Prot: 148.50g | Carb: 84.99g.
Breakfast: Hard-Boiled Egg, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Oranges, Egg White. Lunch: Brown Rice, I&J Chicken Breast Fillet, McCain Mixed Vegetables. Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutritech 100% Pure Whey. more...
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losing 3.3 lb a week
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