skwhite's Journal, 09 May 2016

New week, new hopes, new goals.

Diet Calendar Entries for 09 May 2016:
2375 kcal Fat: 69.90g | Prot: 98.70g | Carb: 353.57g.   Breakfast: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Original English Muffins, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Nestle Oatmeal Scotchies, Jif Creamy Peanut Butter, Jam Preserves, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Bananas, Muscle Milk 100% Whey Protein - Vanilla, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peaches, Blackberries, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: Darrell Lea Soft Eating Strawberry Liquorice, Bounce Energy Ball, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2788 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Driving - 1 hour, Sitting - 1 hour, Music playing - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Standing - 2 hours, Desk Work - 8 hours and 45 minutes. more...

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Awesome!  
09 May 16 by member: HCB

     
 

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