kathleenscanlan's Journal, 21 April 2016

188.0 lb Lost so far: 19.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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1191 kcal

Fat: 80.82g | Prot: 105.36g | Carb: 1.69g.   Breakfast: Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream, Hormel Black Label Center Cut Bacon. Lunch: Dry Chicken Broth, Bouillion or Consomme, Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Chicken Stock Cubes (Dry, Dehydrated), Chicken Breast (Skin Eaten). more...

2435 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...