Irvsol's Journal, 20 April 2016

173.1 lb Lost so far: 25.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 22.03g | Prot: 74.99g | Carb: 142.58g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Allévo Kick Start Shake (Choklate). Dinner: Brown Rice (Long-Grain), Domstein Fiskekaker. Snacks/Other: Gouda or Edam Cheese, Leksandsbröd Leksandsknäcke, Allévo Kick Start Shake (Choklate). more...

2194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...