Weigh In record (no journal entry) for 19 April 2016
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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570 kcal
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Fat: 17.15g | Prot: 25.63g | Carb: 83.67g.
Breakfast: Fresas, Hacendado Copos de Avena, Té (Infusión), Pascual Leche Entera, Leche de Soja. Lunch: Manzana. Dinner: Huevo Cocido. Snacks/Other: Té sin Azúcar, Leche (Leche Entera), Plátano. more...
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1787 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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losing 1.0 lb a week
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