ahau11's Journal, 18 April 2016

i finally caught a break from busy schedule,,, it was such a wonderful day yesterday, went out fishing yesterday with my husband . however didn't catch even 1 fish except some sea-grass :) o'well it was time well spent. hope everyone else had a good weekend.

Diet Calendar Entries for 18 April 2016:
1500 kcal Fat: 53.93g | Prot: 69.72g | Carb: 196.36g.   Breakfast: Walnuts, Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Beets, Pasta with Meat Sauce. Dinner: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Roti. Snacks/Other: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Rugelach Cookie, Green Tea. more...
1622 kcal Activities & Exercise: Desk Work - 7 hours, Cooking - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

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