Weigh In record (no journal entry) for 01 October 2011
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2880 kcal
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Fat: 132.58g | Prot: 102.25g | Carb: 242.00g.
Breakfast: Mozzarella Cheese, Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Onion Rings (Regular), Budweiser Light Beer. Dinner: 12" Medium Meat Lover's Thin'N Crispy Pizza, Dipped Cherry Cone (Medium). more...
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losing 0.8 lb a week
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