DubF's Journal, 12 April 2016

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Weigh In record (no journal entry) for 12 April 2016

239.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2016:

1842 kcal

Fat: 127.48g | Prot: 115.83g | Carb: 59.65g. Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...

3533 kcal

Activities & Exercise: Running - 10/mph - 14 minutes, Running - 7/mph - 23 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...

losing 17.5 lb a week

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DubF's Journal, 12 April 2016

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