Weigh In record (no journal entry) for 01 October 2011
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2011:
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1415 kcal
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Fat: 56.80g | Prot: 70.17g | Carb: 160.40g.
Breakfast: 1% milk, Raisin Nut Bran Cereal. Lunch: bread, cheese, deli turkey. Dinner: country crock, cabbage, carrot, potato, pork shoulder. Snacks/Other: Candy Cookie, raw sugar, starbucks decaf tall latte skim. more...
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3020 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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