Andy Sharp's Journal, 08 April 2016

211.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 68.93g | Prot: 138.48g | Carb: 157.14g.   Lunch: Now Foods Creatine Monohydrate, Central Market Organic Fat Free Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Giant Food Bananas (Large). Dinner: Lee Kum Kee Sriracha Chili Sauce, Sabra Roasted Red Pepper Hummus, Al Fresco Sweet Italian Style Chicken Sausage (85g), Eggland's Best Large Grade A Eggs, Chobani 4% Plain Greek Yogurt, O Organics Vegetable Broth, Bell Peppers, Eden Foods Organic White Beans, Pompeian Red Wine Vinegar, Pearled Barley, Parsley, Onions, Garlic, Celery, Carrots, Olive Oil, Salt, Thyme (Dried), Black Pepper, Oregano, Tomatoes. more...

2599 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...