|
I decided to change my goal weight to 155. Originally my goal was 160. Then I decided to try for 150. I hit that goal almost 1 year ago. Now I would just like to weigh between 150 and 160. So I settled on 155. I really wish fatsecret would let us have a target range instead of a single weight number.
Diet Calendar Entries for 01 April 2016:
|
861 kcal
|
Fat: 11.89g | Prot: 91.54g | Carb: 108.68g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Water, Skinless Chicken Breast, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire. Dinner: Skinless Chicken Breast, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
|
|
2183 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
That sounds perfect especially since you have probably increased your lean body mass - muscles!
|
I did go up to the 10 pound dumbbells, and with the added Zumba that does a lot for lower body.
03 Apr 16 by member: lettygaylor
|
I have been hitting the weights in the last few months. I use dumbbells ranging from 20lb up to 40lb now depending upon the move...it is a blast!
|
Your weight goals sound great!! Years ago when I belong to weight watchers thats what they used to do, is have weight goal range... You look super.. My coworker saw you before and after and was amazed. Have a super week :)
04 Apr 16 by member: Maine coon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lettygaylor's weight history
|