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Okay, first up week in a couple of weeks. Truth be told, kind of expected it. Normally I give myself a cheat day (e.g. no exercise and eat whatever) but I felt like I had more cheat days than good days this past week. So all things considered, I have to be very grateful that the damage to my diet journey is minimal. If anything, up 0.3 lb is negligible and most likely within the window of error. Life gave me a mulligan this week, now back to the exercise and diet.
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194.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1321 kcal
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Fat: 25.12g | Prot: 97.29g | Carb: 173.01g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Green Tea, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Haioreum Premium Roasted Seaweed, Arctic Shores Imitation Crab Meat, Souper Salad Green Bell Peppers, White Rice. Snacks/Other: Regular Coffee. more...
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2564 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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