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Ok running buddies! Hopefully, someone can help me out with this. So I had the flu the end of February. I was down for roughly 2 weeks. When I started running again, part way through a run I would start to feel sick to my stomach. It's now been 2 weeks with running about 3 days a week doing 3.5k each time. And this sick to my stomach feeling is not going away. I'm scheduled to do a long run on Friday as I need to get back on track for race day which is April 3. I talked to my doctor who thinks its a strained muscle but I don't think so as I've done a Jillian Michaels workout a few times too and I don't get the sick to my stomach feeling. Any thoughts??
Diet Calendar Entries for 23 March 2016:
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1596 kcal
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Fat: 77.60g | Prot: 101.01g | Carb: 126.86g.
Breakfast: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Strawberries, Bertolli Extra Virgin Olive Oil. Lunch: Sensations Caesar with Bacon Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cheddar Cheese, Wegmans Asian Barbecue Sauce, Mushrooms, Radish, Cucumber (with Peel). Dinner: Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Fresh Gourmet Cheese & Garlic Croutons, Chicken Meat (Roasting, Roasted, Cooked), Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk. Snacks/Other: Pineapple, Boiled Egg, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Gay Lea Butter Salted. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Shopping - 20 minutes, Standing - 2 hours and 7 minutes, Sitting - 3 hours, Driving - 25 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 59 minutes. more...
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 Comments
I have never experienced it myself but if you google it ( feeling sick while running) there are a lot of articles about the causes. Have a read. Hope you will find your answer!!!
24 Mar 16 by member: schmetterlinge34
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I also had the flu and was out for 2 weeks and even after another 2 weeks I was not back to my normal self. Maybe you just need more time. Is there any chance you're pregnant?
24 Mar 16 by member: Lindsay6384
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Have you been eating before your run? Just wondering if that may have anything to do with it. I am not a runner, but sometimes when I workout, if I go a bit too hard I can get feeling sick.
24 Mar 16 by member: FrankieBluEyes
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Sick to your stomach like you're going to puke or like you're going to poop? Haha, TMI question, but I found that I got that "gotta go" tummy feeling on many of my runs... I just had to be very aware of what I ate and when I ate on my running days, and I also discovered that a lot of it was nerves... That's my 2 cents, I guess!
25 Mar 16 by member: erika2633
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