Weigh In record (no journal entry) for 22 March 2016
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2699 kcal
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Fat: 152.58g | Prot: 172.72g | Carb: 161.83g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Mozzarella Cheese. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Kirkland Signature Pepperoni Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.8 lb a week
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