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Way over on carbs today, but okay on calories. Had Cuban black beans and pork for dinner. I know beans are high in carbs but I love them. I tell myself the fiber does a body good! I voted today in the presidential primary. Rather a depressing exercise. Insert sigh here.
Diet Calendar Entries for 15 March 2016:
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1296 kcal
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Fat: 78.65g | Prot: 111.43g | Carb: 68.44g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Hy-Vee whey & soy protein dietary supplement, American Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Crock Pot cuban black bean & pork. Snacks/Other: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Caramel Syrup. more...
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3050 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour. more...
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 Comments
Please do not Judge us all on the Politician Freak show that is going on in our country right now . It is all very embarrassing .
16 Mar 16 by member: Tamarah Jo
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It's the American way ladies, we act the fool but we ARE Americans FIRST and foremost. I just lean on prayer for my choices in politics but acknowledge that the Lord is in charge, not me! God bless all
16 Mar 16 by member: gardengranny
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At least you have a say in who is the nominee. We here in CA don't have a say until June. ☹
16 Mar 16 by member: Saun7
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Congrats on voting Rhontique. So many people don't. And I agree, this year is going to be a fairly depressing exercise. As Saun indicates, it will be interesting to see what's what by the time it gets to CA. I AM grateful to not be in a Caucus state. If that was my only way to vote, I'm sure I wouldn't do it. I don't do crowds.
16 Mar 16 by member: Vickie 5966
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Oh! one of the things I miss the most from Florida is the huge variety of ethnic foods available. Roast Port, black beans and rice and sweet fried plantains were one of my favorites. I could still eat it with a small serving of beans and rice and even smaller taste of plantains......but they don't serve it in small portions! LOL
16 Mar 16 by member: debrafrederick
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Lechonera restaurant, oh yeah. What part of Fl?
16 Mar 16 by member: Moonfairie
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West Palm Beach was where I lived for 25 years, now I'm in Stillmore GA
16 Mar 16 by member: debrafrederick
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Debra- Yeah, I too miss cuban food, & shrimp, & Squid & catching my own scallops, oysters & crabs.
17 Mar 16 by member: terrygasca
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Debra- Yeah, I too miss cuban food, & shrimp, & Squid & catching my own scallops, oysters & crabs.
17 Mar 16 by member: terrygasca
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Debra- Yeah, I too miss cuban food, & shrimp, & Squid & catching my own scallops, oysters & crabs.
17 Mar 16 by member: terrygasca
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as for voting, I now compare it w/ picking the least worst. ( Can't we just write in Harrison Ford? He did great job in air-force 1)
17 Mar 16 by member: terrygasca
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Dr. Masley is for eating up to a cup of beans daily! I have been so craving the Cuban black beans with lots of tabasco!
17 Mar 16 by member: Sally L
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