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Slowly inching my way in the right direction. Lots of sacrifices for minimal losses. But then again, no one said that this will be an easy task...esp for someone over 40. It's a marathon not a sprint so as long as I stay the course we'll get to the finish line...eventually.
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1718 kcal
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Fat: 57.89g | Prot: 161.51g | Carb: 133.37g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Green Tea, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Calavo Avocado, Andy Boy Romaine Lettuce, Alacer Corp Emergen-C, Scrambled Egg, Trader Joe's Brussels Sprouts, Schwan's Grilled Onions & Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3124 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
Great attitude...thank you for the reminder...Something I read...Don't put a deadline on your body. We have our entire life to be healthy and happy. Losing 20lbs in 30days doesn't mean anything.... Our body is the result of our choices, I know that I can make better choices....
14 Mar 16 by member: BeaugezD
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