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DAY 65 ...here we go again ..mum has stope the notes of food , exercise & journal ..and yep she now regrets it . The scales do not lie .5 days I have not placed anything on my fat secret , just plodded on has normal .then the odd nasty old habit creaps in and the scales thing start again . Instead of posting on here , eating the right things & ignoring the bloody scales ..This is a new start from today ..xx
Diet Calendar Entries for 05 March 2016:
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1371 kcal
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Fat: 21.20g | Prot: 39.73g | Carb: 256.06g.
Breakfast: Tea (Brewed), Aldi thick farmhouse bread, Jams and Preserves. Lunch: Belmont Fruit Slices, Ambrosia Devon Custard, Aldi chocuer drink, Peaches (Drained, Heavy Syrup, Canned). Dinner: Green String Beans, Boiled Potato, Mr Brain's Pork Faggots, HEB French Beans. more...
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3323 kcal
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Activities & Exercise:
walking TEDDY - 30 minutes, Cleaning - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Sleeping - 11 hours, Resting - 10 minutes, 6000 steps over the day - 2 hours, mild stretch for core - 1 hour, Desk Work - 2 hours, keep moving - 1 hour. more...
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