adelinyshka's Journal, 27 February 2016

148.4 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 46.14g | Prot: 69.50g | Carb: 109.70g.   Breakfast: Шаурма, Омлет или Яичница. Lunch: Теремок Блин с Куриной Грудкой. more...

1722 kcal

Activities & Exercise: Sauna - 20 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...