Weigh In record (no journal entry) for 18 February 2016
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297.5 lb
Lost so far: 0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2795 kcal
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Fat: 120.92g | Prot: 97.95g | Carb: 325.49g.
Breakfast: Del Monte Banana, Coffee, Great Value Half & Half, Great Value Vitamin D Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Dinner: Spaghetti with Clam Sauce, America's Choice Grated Parmesan Cheese. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Burgerville Northwest Cherry Chocolate Milkshake (12 oz), AMC Movie Theater Popcorn (Large). more...
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losing 0.4 lb a week
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