Weigh In record (no journal entry) for 14 September 2011
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2011:
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1381 kcal
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Fat: 47.89g | Prot: 60.80g | Carb: 179.02g.
Breakfast: 1% milk, honey, country crock, english muffin pumpkin. Lunch: parm cheese, spaghetti with meatballs. Dinner: ice cream sandwich, tomato, broccoli, diet pepsi, country crock, baked potato, new york strip steak. Snacks/Other: banana. more...
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3111 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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