Weigh In record (no journal entry) for 14 February 2016
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2820 kcal
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Fat: 105.96g | Prot: 114.92g | Carb: 363.43g.
Breakfast: Quaker Gruau Pommes et Cannelle, Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait, Natur-A Boisson de Soya Fortifié Biologique Chocolat. Lunch: Canada Dry Ginger Ale (Can), Beurre, Choux de Bruxelles, Pomme de Terre (Chair et Peau), Champignons, Chou-Fleur, Brocoli, Saputo Mozzarellissima, Poulet, Bœuf, Porc. Dinner: Pomme de Terre (Chair et Peau). Snacks/Other: Lay's Kettle Cooked BBQ Chips, Lay's Classic Chips, Ruffles Sour Cream and Onion, Cantaloup (Melon), Mangues, Clémentines, Nutella Hazelnut Spread, Bleuets (sans Sucre, Congelés), Framboises, Fraises, Banane. more...
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3820 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Housework - 1 hour, Sitting - 2 hours and 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 2 hours and 45 minutes, Standing - 2 hours. more...
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losing 2.0 lb a week
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