|
Ups & downs, again! But motivation is definitely back ! :D
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 February 2016:
|
1719 kcal
|
Fat: 54.75g | Prot: 79.74g | Carb: 235.30g.
Breakfast: Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait. Lunch: Boost High Protein Chocolate. Dinner: Pâtes (Cuites), Mozzarella (Lait Entier), Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Quaker Crispy Minis Caramel Chocolate Chip, Sucre, SunnyD Tangy Original, Selection Mélange Fruits Congelé, Compliments Wild Jumbleberry Fruit Blend, Quaker Crispy Minis Caramel Corn, Planters Smooth Peanut Butter, Gadoua Moelleux Sandwich Club, Activia Strawberry Yogurt. more...
|
|
3936 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Showering - 30 minutes, Squats (Legs) - 5 minutes, Rowing - 5 minutes, Cooking - 30 minutes, Sleeping - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 4 hours and 45 minutes, Standing - 2 hours, Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 1 hour, Desk Work - 30 minutes, Vacuuming - 15 minutes. more...
|
gaining 0.6 lb a week
|
 Comments
Hang in there Tory, I will be away until the 4th, so lets hope I do not gain more than I have this month....
19 Feb 16 by member: Evo999
|
Same here, hopefully next week. I might see something substantial. Stil hanging in there. Have a happy Sunday!
20 Mar 16 by member: Moonfairie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tory-Shinra's weight history
|