Weigh In record (no journal entry) for 09 February 2016
|
234.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1589 kcal
|
Fat: 58.80g | Prot: 74.04g | Carb: 184.73g.
Breakfast: Nestle Fat Free Hot Chocolate with Calcium, Fried Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Philadelphia Regular Cream Cheese Spread, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Peaches & Cream Instant Oatmeal, Whole Wheat Bread, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Jif Natural Creamy Peanut Butter, Kroger Original Saltine Crackers, Amy's Organic Fat Free Alphabet Soup. Dinner: yellow cake, Chicken Fettuchine Casserole. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ormela's weight history
|