Weigh In record (no journal entry) for 11 September 2011
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211.5 lb
Lost so far: 12.5 lb.
Still to go: 87.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2011:
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1562 kcal
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Fat: 73.66g | Prot: 69.76g | Carb: 160.20g.
Breakfast: strawberries, blueberries, pancake syrup, 1% milk, pancakes. Lunch: diet pepsi, subway apple, subway oil, subway tomato, subway lettuce, subway wheat, subway cheese, subway turkey. Dinner: diet coke, rye bread, horseradish mayo, swiss cheese, roast beef, onion rings. more...
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3240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 4 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 3.5 lb a week
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