Weigh In record (no journal entry) for 05 February 2016
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1273 kcal
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Fat: 62.93g | Prot: 52.70g | Carb: 121.55g.
Breakfast: Brüggen Copos de Avena, Vive Soy Bebida de Soja, Hacendado Leche Semidesnatada, Té (Infusión). Lunch: Naranjas, Litoral Cocido Andaluz. Dinner: Hacendado Queso Fresco Burgos Natural, Naranjas. Snacks/Other: Hacendado Leche Fresca Entera, Hacendado Zumo de Piña, Grefusa Snatts Palitos de Trigo Con Pipas, Hacendado Yogur Natural. more...
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1886 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Studying - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
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gaining 3.1 lb a week
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