|
It is crazy to get up so early and still feel RUSHED!! LOL!!! Such is my life.
Not a lot of time to journal this morning which saddens me because I am feeling like I have a lot to say to myself and this place is perfect for that process. I have a conference call in 15 minutes ... so much will have to wait.
I am attractive and desirable.
I make $100,000 a year.
People pay me for my expertise.
I am finacially responsible.
I am long and lean, strong and tall.
I weigh 180 lbs.
I am a non-smoker.
I crave healthy foods.
I am satisfied eating healthy foods.
I am organzied and efficient.
I am smart and capable.
I am able to pay all my bills.
I vacation regularly.
I am kind to myself.
I take care of myself.
I have waiting lists for registration to my workshops.
I listen carefully and respond thoughtfully.
I am grateful for this place. It has provided me with so many opportunities ... more diverse than "weight loss."
I am grateful for hubby and I working together/separately on shifting our patterns and self-talk.
I am grateful for all the opportunities I have.
I am grateful for smoothies!!
I am grateful my husband is enjoying stir-fry and has cooked me many meals lately!!
Must dash ... sorry to run ... be good to yourselves today!!
Diet Calendar Entries for 08 September 2011:
|
2017 kcal
|
Fat: 54.61g | Prot: 132.36g | Carb: 225.71g.
Breakfast: raspberries, Nonfat Plain Greek Yogurt, Barleans Flax Oil, Vanilla Almond Milk, banana, Body Fortress Whey Protein Powder. Lunch: chicken breast meat, Cottage Cheese. Dinner: pineapple, chicken breast meat, minute rice, stir fry vegetables, stir fry sauce. Snacks/Other: Select 55, Pirate's Booty, Starbucks Mocha Light Frapacino, larabar cashew cookie mini, Luna Protein. more...
|
|
3099 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Elliptical - 35 minutes. more...
|
|
 Comments
08 Sep 11 by member: veggies yuk
|
Hope to catch ya later. Enjoy your morning.
08 Sep 11 by member: chattycathy1955
|
Oh I did remember to give Steve a great big hug from you. lol He swears by that book. Gives it all the credit for where he is today. I do have to start reading it.
08 Sep 11 by member: chattycathy1955
|
Thank you for passing on my hug to Steve!!! Maybe someday I will be able to you each a big hug in person!! I think I'll add it to my list of goals. Bob has been reading another book by Brian Tracy on "goals" while I am reading the Maximum Achievement book. I just ordered one more of each so we can both have our own marked up copies. Already it is making a difference. It certainly isn't a quick read but I have to tell you Cathy ... as I've read some parts I think about you too ... you are going to LOVE the book!!
08 Sep 11 by member: madaboutmoose
|
Oh I get it, its like Oprah's dream board. How you envision your life, what you want. I like! I read yesterdays journal, I like your challenge too. So, I accept! I would love to find my chosing power! LOL Took some of your words, and put them on a post it right on my comp.
08 Sep 11 by member: cindyshine
|
Seems as if you are headed for an outstanding day!! I will look for the book too!
08 Sep 11 by member: sharonfriz
|
Great job with the visualization. You are inspiring me to be more mindful and less whiney! Have yet to make it to grateful but will fake it til I make it!
08 Sep 11 by member: Densible
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|