Weigh In record (no journal entry) for 28 January 2016
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1112 kcal
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Fat: 57.78g | Prot: 92.15g | Carb: 51.93g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 5.6 lb a week
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twookie's weight history
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