Weigh In record (no journal entry) for 25 January 2016
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201.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1681 kcal
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Fat: 102.12g | Prot: 115.21g | Carb: 79.04g.
Breakfast: Green Tea, Coffee (Brewed From Grounds). Lunch: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Calavo Avocado, Fresh & Easy Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Winchell's Donut Bars - Maple Iced, Regular Coffee, Trader Joe's Organic Raw Almonds. more...
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2924 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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