Weigh In record (no journal entry) for 21 January 2016
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205.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1923 kcal
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Fat: 125.63g | Prot: 96.78g | Carb: 100.54g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Oil Popped White Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 10.5 lb a week
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