Weigh In record (no journal entry) for 19 January 2016
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419.4 lb
Lost so far: 48.6 lb.
Still to go: 219.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1409 kcal
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Fat: 24.75g | Prot: 82.84g | Carb: 218.23g.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Water, Red Delicious Apples, Kroger Slim-Rite French Vanilla Shake Mix, Centrum Multivitamin/Multimineral Supplement, One A Day Men's Health Formula Multivitamin Supplement, Red Delicious Apples. Lunch: Progresso Light Chicken Corn Chowder, Lean Pockets Philly Steak & Cheese, Great Value Bottled Water. Dinner: Skinless Chicken Breast, Progresso Light Vegetable Soup, Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kellogg's Special K Brownies Heavenly Caramel, Progresso Light Italian Style Meatball Soup, Red Delicious Apples. more...
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4804 kcal
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Activities & Exercise:
Housework - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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