|
Im in the 4 teens now
|
419.6 lb
Lost so far: 48.4 lb.
Still to go: 219.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2016:
|
1584 kcal
|
Fat: 36.89g | Prot: 78.86g | Carb: 244.24g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, One A Day Men's Health Formula Multivitamin Supplement, Slim-Fast Shake Mix - Chocolate Royale, Water, Red Delicious Apples. Lunch: Red Delicious Apples, Progresso Light Vegetable & Noodle Soup, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Kroger Frozen Vegetable Soup Mix, Kraft Fat Free Catalina Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Matador Teriyaki Beef Jerky, Apples, Slim-Fast Snack Bars - Double-Dutch Chocolate, Progresso Light Beef Pot Roast Soup. more...
|
|
4636 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|