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Today's dinner makes it look like I went over my allowance, but I only ate half of it! Lol the rest is in the fridge for tomorrow's dinner.
Diet Calendar Entries for 07 January 2016:
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1615 kcal
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Fat: 58.21g | Prot: 78.95g | Carb: 196.52g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Cream. Lunch: Tesco Mixed Bean Salad, Black Olives, Tesco Creamy Coleslaw, Tesco Simple Side Salad, Anchor Butter, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Courgette, Cooked Parsnips, Tesco Everyday Value Plum Tomatoes, Tesco British Pork Loin Steak. Snacks/Other: Coffee with Milk, Snack a Jacks Salt & Vinegar (26g). more...
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1957 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
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 Comments
Left overs are the green way and some foods actually are better for you if you reheat them properly, that is over 60 deg C for 2 minutes, as that destroys most bugs.
07 Jan 16 by member: Mindfull_Body
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