hobodon (호주부)'s Journal, 05 May 2024

Weigh In record (no journal entry) for 05 May 2024
137.3 lb Lost so far: 24.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2024:
1589 kcal Fat: 56.59g | Prot: 63.13g | Carb: 209.31g.   Breakfast: 매일 엔요, 커피, 삶은 계란, 사과, 하루견과 하루견과 화이트. Lunch: 잡곡밥, 샘표 양조간장, 김구이, 메추리알, 비비고 소고기 장조림, 일미무침, 계란후라이. Dinner: 콩나물무침, 김치, 미역초무침, 공기밥, 순두부찌개. Snacks/Other: 비바니 유기농 다크 99% 초콜릿. more...
losing 0.8 lb a week

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