Weigh In record (no journal entry) for 26 April 2024
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136.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1951 kcal
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Fat: 89.53g | Prot: 86.61g | Carb: 210.71g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Pepperidge Farm Everything Bagels, Black Raspberries, Blueberries, Pears, Strawberries, Watermelon. Lunch: Potato French Fries, Chicken Sandwich. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Great Value Cajun Trail Mix, Great Value Green Olives with Pimento, Pero Mini Sweet Peppers, Cucumber (Peeled), Kroger Zesty Hot Dill Zingers, Onions, Tomatoes, Simple Truth Organic Baby Spring Mix, Extra Virgin Olive Oil, Kroger Atlantic Salmon. Snacks/Other: Marketside Strawberry Cake, Blue Bell Homemade Vanilla Ice Cream, Great Value Cinnamon Hard Candy. more...
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losing 2.8 lb a week
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