Weigh In record (no journal entry) for 25 April 2024
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156.5 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1796 kcal
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Fat: 71.50g | Prot: 74.52g | Carb: 217.37g.
Breakfast: Jeruk, Kecambah, Tumis Kangkung, Telur Rebus, Tempe Goreng, Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Tempe Goreng, Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sinti Bumbu Pecel, Telur Ceplok, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Garmelia Roti Sobek Coklat. Snacks/Other: Lawson Tahu Isi Goreng. more...
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losing 0.4 lb a week
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