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I wwigh less but feel fat with a full stomach- yet still hungry
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1538 kcal
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Fat: 66.82g | Prot: 72.58g | Carb: 159.98g.
Breakfast: Country Muesli, Mevgal Sheep Yogurt, Quaker Porridge Oats, Mevgal Low Fat Milk, Mevgal Low Fat Milk, Raw Almonds, Coffee (Brewed From Grounds), Dried Cranberries. Lunch: Cooked Lentils, Agrino Agrino Brown Rice, Lurpak Lightly Salted Spreadable Butter, Cathedral City Mature Cheddar Cheese, Mayonnaise , Cucumber, Sweet Red Peppers , Garden Cuts Green Leaf Lettuce, White Potatoes (Flesh and Skin, Baked) , Fresh Sardines Grilled No Salt. Dinner: Garden Cuts Green Leaf Lettuce, Lidl Low GI Multiseed Bread, Mayonnaise , Fresh Sardines Grilled No Salt. Snacks/Other: Mevgal Low Fat Milk, Fytro Country Muesli. more...
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losing 0.3 lb a week
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