jengetfit123's Journal, 21 April 2024

187.0 lb Lost so far: 43.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 118.32g | Prot: 87.17g | Carb: 214.69g.   Breakfast: Water, Coffee. Dinner: Heinz HomeStyle Gravy Savory Beef, True Food Kitchen Roasted Brussel Sprouts, Olive Oil , Trader Joe's Mirepoix, Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, New York The Original Texas Garlic Toast, Market Pantry Extra Sharp White Cheddar Cheese, Michelob Golden Light. more...

2200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...