Weigh In record (no journal entry) for 19 April 2024
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2252 kcal
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Fat: 88.59g | Prot: 88.11g | Carb: 271.17g.
Breakfast: Banana, AH Sojadrink Naturel, AH Tijgerbrood Bruin, Aldi Goudse Kaas 30+ Komijn. Lunch: Kare Ayam Pedas, Brown Rice (Medium-Grain, Cooked). Dinner: Egg Tart, Tomato and Cucumber Salad with Oil and Vinegar, Paella Seafood. Snacks/Other: Jumbo Java Kroepoek. more...
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gaining 0.0 lb a week
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