Kenna Morton's Journal, 15 April 2024

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 49.32g | Prot: 75.15g | Carb: 185.10g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bananas, Fried Egg, Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice. Lunch: Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, 2% Fat Milk. Dinner: Kroger Light Brown Sugar, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Guerrero Zero Net Carbs Original Tortillas, Green Mountain Gringo Medium Salsa, Cabbage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sam's Choice Slow Cooked Beef Pot Roast. more...

1599 kcal

Activities & Exercise: Studying - 1 hour, Swimming (slow) - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...