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Siiii! Manteniendo ya claramente por debajo de 57. 😊
Esta tarde gym!
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1668 kcal
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Fat: 71.49g | Prot: 84.12g | Carb: 163.23g.
Breakfast: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada, Té (Infusión), Aceite de Oliva, Azúcar Blanco (Granulado o en Cubos), Tomates. Lunch: Antiu Xixona Turrón de Alicante, Manzana, Natursoy Hamburguesa Vegetal de Tofu, Hacendado Menestra Especial. Dinner: Aceite de Girasol, Croquetas de Jamón, Bimbo Pan de Molde Natural 100%, Vitalinea Pro 0% Fresa. Snacks/Other: Mandarina, Hacendado Nuez Mondada, Hacendado Leche Semidesnatada con Calcio, Vitalinea Pro 0% Fresa. more...
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2156 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 50 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Studying - 3 hours, Desk Work - 3 hours. more...
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steady weight
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