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Diet Calendar Entry for 29 March 2024:
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3000 kcal
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Fat: 83.88g | Prot: 134.20g | Carb: 352.69g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Rebus. Dinner: Solaria Cap Cay, Solaria Kwetiau Goreng. Snacks/Other: Buah Pir, Pisang Goreng, Brownies, Rule 1 R1 Protein. more...
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