Weigh In record (no journal entry) for 10 March 2024
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148.4 lb
Lost so far: 9.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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544 kcal
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Fat: 3.96g | Prot: 54.72g | Carb: 80.12g.
Dinner: Wild Harvest Mixed Greens & Spinach Salad, Wild Harvest Mixed Greens & Spinach Salad, Goya Black Beans, Goya Black Beans, Denny's Red Onions, Denny's Red Onions, Honeycrisp Apples, Honeycrisp Apples, Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken. more...
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losing 1.3 lb a week
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